The spinal cord, nerves, discs, and vertebrae (bones) are important components of the spine. Your spine helps you walk, turn, and move by supporting your body. Age or trauma can cause the discs that protect vertebrae to compress, which can result in a herniated disc. Exercises can strengthen the core muscles that protect the spine, reducing the risk of back pain and injury. Small bones (vertebrae), cushioning discs, nerves, joints, ligaments, and muscles make up the intricate anatomy of your spine. Injury, arthritis, herniated discs, pinched nerves, and other issues can affect this area of your anatomy. Your capacity to enjoy life may be impacted by back discomfort. Back discomfort can be reduced with therapy from Dr. Manoj Kumar Consultant Spine Surgery, who can also recommend ways to make your back muscles stronger.
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